MONDAYS 6:30 AM | HONITON
RUCK CLUB DEVON.
Build functional strength, get fit and belong to a community where no one gets left behind.
100% Shared Effort. Zero equipment needed to start.
THE BASICS
WHAT IS RUCKING?
01
walking or running
Rucking can be done either walking, running, or even during other movements such as press-ups, burpees, and squats. It's infinitely scalable and accessible to everyone, no matter of age, ability, or experience.
02
Weighted backpack
We use backpacks with adjustable weights for anything from 500 g up to mega-heavy 15 kg and 20 kg. There is no pressure to use heavier or lighter weights and we provide the gear.
03
Strength and cardio
Rucking is so good because it's a great addition to the cardio tool set for increasing your cardiovascular capacity and the strength and efficiency of your heart and lungs. It has also been shown to improve bone density and muscle mass, making it a fantastic addition for those wanting to get stronger
why rucking?
THE GREAT LEVELER
rucking is for everyone
Whether you're a seasoned pro runner, or brand new to exercise.
If you're getting back from injury, or looking to take on a new challenge.
Rucking is for everyone.
I first got into rucking after beating cancer and looking for a scalable and sustainable way to get back into fitness. Since completing my recovery I now use rucking to push myself harder and further during exercise and gym sessions.
I absolutely love when someone brand new to rucking realizes they can carry a little bit extra weight. The sense of "shared suffering" from a good ruck session has created stronger bonds for me, our community, and with each other than we realized
walking, running, working
One of the reasons I love rucking is that it's a great leveller.
You could have a professional athlete wear a weighted rucksack in their workout and find they struggle just as much as a brand-new person.
It's a deeply human movement to walk while carrying weight and it alters your gait and posture enough to target new muscle groups.
If you feel intimidated or embarrassed to try, please don't. We all start somewhere and just turning up for your first session, I know you'll love it as much as I did.
You can ruck while walking, running or performing other movements like gymnastics, calisthenics, body weight programs, erg training and met-con movements
LEAVE YOUR FEARS BEHIND
AM I FIT ENOUGH?
Adjustable Intensity
Fully adjustable from 1kg to 25kg. Whether you're rehabbing an injury or training for an event, you control the dial.
NO BACKPACK?
Gear Provided Free
Any basic backpack works. Plus, we provide custom rucksacks and adjustable weights included in your session price.
LEFT BEHIND?
Nobody Left Behind
Faster athletes push themselves, while a dedicated 'rear walker' keeps the back of the group safe and accompanied.
READY TO CHALLENGE YOURSELF?
Once you book, we'll send you the exact meeting location, parking info, and a short checklist of what to wear.
MEETING LOCATION
Honiton, Devon
Every Monday at 6:30 AM/ 6:00PM
Every Wednesday at 6:30 AM
© 2026 Ruck Club Devon. All rights reserved.
If you have ANY questions, just email [email protected]